The practice of Hatha yoga aims to integrate and balance the body, mind, and spirit. Suitable for practitioners of all levels, our Hatha Basics class focuses on familiarising you with foundational yoga poses and breathwork. Each pose will be held for five breaths to focus on alignment and posture.

Yin yoga involves holding passive poses for a duration between 3-10 minutes. This slower-paced class focuses on stretching connective tissues, instead of activating the muscles.

Ashtanga yoga combines breath with a fixed sequence of postures to build strength, flexibility, and focus. This beginner-friendly class will ease new practitioners into the traditional practice of Ashtanga.

Private sessions offer a fully customised experience tailored to your goals, body and weekend schedule. Whether you’re working on flexibility, building strength or managing stress, each session is thoughtfully designed to meet you where you are.

Important to Note:

– Only available on Saturdays and Sundays

– Inclusive of a 30-minute video/voice call to preemptively discuss and understand your needs (for first-time students only)

– Location flexible

– Knee pads, blocks, and yoga straps provided. Mat will be provided upon request.

These beginner-friendly Hatha yoga classes are designed to support wellness in the workplace. The sessions are suitable for all levels—even those who have never practiced yoga before.

Participants can expect to:

• Release stress and ease tension from long hours at a desk
• Improve posture and boost energy levels throughout the day
• Cultivate mindfulness, focus, and overall well-being

Duration: 60 mins

Max no. of pax: 15
Price does not include studio rental and provision of mats/props.